Necessary cookies are absolutely essential for the website to function properly. The carbohydrate content of 30 grams is 10 percent of the daily value. What is the nutritional value of Malt O Meal?ĭry Malt-O-Meal has 145 calories in a 1/2-cup serving and provides 5 grams of protein, or 10 percent of the daily value for healthy adults. The Malt-O-Meal brand of hot cereal provides important minerals, such as iron, folic acid and calcium, as well as additional B vitamins that help promote healthy digestion. INGREDIENTS: MALT O’MEAL FROSTED FLAKES (Milled corn, sugar, salt, malt extract, corn syrup, vitamin C ( ascorbic acid ), niacin (niacinamide), reduced iron, vitamin A palmitate, vitamin B12, vitamin B6 (pyridoxine hydrochloride), folate (folic acid), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin D, wheat starch.) A bit lighter than oatmeal, for a change of pace. A little brown sugar and butter is perfect. Great flavor- so much better than Cream of Wheat. Have loved this since I was a little kid. If it’s weight loss or more fiber you’re seeking, however, oatmeal comes out on top. Which is healthier oatmeal or Cream of Wheat?Ĭream of Wheat doesn’t have the fiber content of oatmeal, and that’s what makes oatmeal come out ahead in the weight-loss discussion. And with tons of delicious flavors, and a “Taste Guarantee” to boot, Malt-O-Meal is the perfect option for a healthy breakfast.Ĭream of Wheat can be relatively high in sodium and contains gluten, which can cause side effects for those with celiac disease or a sensitivity to gluten. Is malt oatmeal healthy to eat?īetter believe it, because it’s true! Malt-O-Meal’s hot cereals are packed with nutritional and hearty goodness. That little bit of insoluble fiber in it is really good for you with the soluble base. They are both very easy to digest because they are finely ground. What is the nutritional value of Malt-O-Meal? Amount/Serving Unprocessed grains, though, are a better choice due to their high content of fiber and nutrients. If you enjoy it in moderation and stick to your daily calorie goals, you’re unlikely to gain weight. Can you eat Cream of Wheat everyday?Ĭream of Wheat can be a healthy addition to most diets. When mixed with water or other liquids, farina becomes a smooth porridge. The resulting cereal has the texture of flour. The Malt-O-Meal company extracts farina from wheat grains by grinding them. WHEAT FARINA, CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), FOLIC ACID, NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2). It also has protein, potassium, vitamins, and iron, giving you a healthy meal. You will get a healthy dose of complex carbs from wheat and barley, and the meal contains no fat or cholesterol. Is Malt O Meal healthy for you?Ī bowl of Malt O Meal, made using 3 tbsp of the product, can make a filling breakfast. However, it may take more Cream of Wheat to provide a full feeling, as there’s less bulk. Cream of Wheat is more finely ground than Malt O Meal and results in a smoother texture. When comparing Malt O Meal to Cream of Wheat, the flavor difference is nearly indiscernible. What is the difference between Cream of Wheat and Malt O Meal? 10 What is the nutritional value of Malt O Meal?.9 What are the benefits of Malt O Meal?.7 Which is healthier oatmeal or Cream of Wheat?.1 What is the difference between Cream of Wheat and Malt O Meal?.
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